Amount of Tocotrienol, beta in Waffle, plain, frozen, ready-to-heat, microwave

Baked Products

In 100 g (Grams) of Waffle, plain, frozen, ready-to-heat, microwave there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Waffle, plain, frozen, ready-to-heat, microwave.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 2.79 mg
Bread, chapati or roti, plain, commercially prepared 2.13 mg
Crackers, wheat, regular 1.63 mg
Soup, ramen noodle, chicken flavor, dry 1.53 mg
Crackers, standard snack-type, with whole wheat 1.48 mg
Soup, ramen noodle, any flavor, dry 1.46 mg
Crackers, saltines (includes oyster, soda, soup) 1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon) 1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen 1.37 mg
Soup, ramen noodle, beef flavor, dry 1.31 mg
Bread, whole-wheat, commercially prepared 1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat 1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 1.16 mg
Crackers, standard snack-type, regular 1.11 mg
Snacks, pretzels, hard, plain, salted 1.1 mg
Crackers, cheese, regular 1.07 mg
Crackers, cream, Gamesa Sabrosas 1.05 mg
Pasta mix, classic beef, unprepared 0.96 mg
Waffle, plain, frozen, ready-to-heat, microwave

Waffle, plain, frozen, ready-to-heat, microwave is a type of Baked Products. The most significant nutrients in Waffle, plain, frozen, ready-to-heat, microwave are listed below.

Water 34.95 g 34.95%
Energy (calorie) 298 kcal
Energy (joule) 1245 kJ
Protein 6.71 g 6.71%
Total lipid (fat) 9.91 g 9.91%
Ash 3.02 g 3.02%
Carbohydrate, by difference 45.41 g 45.41%
Fiber, total dietary 2.4 g 2.4%
Sugars, total 5.04 g 5.04%
Sucrose 3.31 g 3.31%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 1.46 g 1.46%
Maltose 0.28 g 0.28%
Galactose 0 g
Starch 38.63 g 38.63%
Calcium, Ca 197 mg 0.20%
Iron, Fe 5.81 mg 0.01%
Magnesium, Mg 25 mg 0.02%
Phosphorus, P 410 mg 0.41%

Nutrients in Waffle, plain, frozen, ready-to-heat, microwave